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Utah Day Hikes

Utah offers some of the best hiking in the United States, with scenic trails, national parks, mountain views, and outdoor adventures for all skill levels.

Explore Utah parks and hiking trails below.

Utah day hikes

With diverse scenery such as spectacular desert landscapes and mountains, day hiking opportunities abound across the state. Utah features five national parks including Arches, Canyonlands, Capitol Reef, Bryce Canyon, and Zion. In addition, other park units like national monuments, national forests, state parks, and BLM lands units are spread across the state. All of these combined make Utah one of the best states for outdoor recreation. Select a hike from the park list below to view hike details.


Featured Parks in Utah

Arches National Park

Arches National Park hiking trails and natural features

Arches National Park, located in southeastern Utah, is renowned for its stunning collection of over 2,000 natural stone arches and other unique rock formations. It covers an area of around 76,000 acres and is part of the larger Colorado Plateau. The park is a popular destination ...

Devils Garden Trail

Arches National Park

Hard
1.8 mi/2.9 km roundtrip for Landscape Arch; 3.0 mi roundtrip for Navajo and Partition Arches; 4 mi round trip for Double O Arch, 5 mi roundtrip for Dark Angel, and 7.2 mi for the entire loop. - Hard

With at least 7 arches to see, the Devils Garden Trail is the most scenic hike in Arches National Park. The trail is easy up to Landscape Arch. Beyond Landscape Arch, the trail becomes difficult as there are moments of scrambling and exposure. The hike to Navajo Arch and Double O Arch makes for a rewarding day.

7 arches including the longest arch in North America, rock fins, scrambles, steep drop offs, a rock tower and desert scenery

Paved

Delicate Arch Trail

Arches National Park

Moderate
3.2 mi/5.1 km round trip - Moderate

The Delicate Arch Trail leads to the most iconic arch anywhere. Along the way to Delicate Arch, the trail passes a old ranch cabin as well as petroglyphs.

Views, cliffs, famous arch and desert scenery

Paved

Delicate Arch Viewpoint

Arches National Park

Easy
1.0 mi/1.6 km - Easy

This short trail leads to an excellent, distance viewpoint of Delicate Arch from below.

View of Delicate Arch and desert scenery

Paved

Balanced Rock Trail

Arches National Park

Easy
0.3 mi/0.48 km loop - Easy

This short trail circumnavigates Balanced Rock. Part of this trail is handicap accessible.

Different views of Balanced Rock and desert scenery

Paved

Skyline Arch Trail

Arches National Park

Easy
0.4 mi/0.6 km roundtrip - Easy

This short trail leads to the the base of Skyline Arch.

Scenic arch, rock fins and desert scenery

Paved

The Windows Trail

Arches National Park

Easy
1 mi/1.6 km roundtrip or via the Primitive Trail - Easy

The Windows Trail leads to three famous arches known as North Window, South Window and Turret Arch.

Large arches, views and desert scenery

Paved

Canyonlands National Park

Canyonlands National Park hiking trails and natural features

Canyonlands National Park was founded in 1964 and protects the spectacular canyon scenery around the Colorado River and Green Rivers. This spectacular park features canyons, rock formations, mesas, views and challenging trails.
The park is split into the Island in the Sky Dist...

Capitol Reef National Park

Capitol Reef National Park hiking trails and natural features

Capitol Reef National Park, located in south-central Utah, was established in 1971 to protect the stunning scenery of the Waterpocket Fold which is a long folded ridge. The park is part of the Colorado Plateau and features unique geology with a diverse mix of desert terrain, cany...

Goosenecks Trail

Capitol Reef National Park

Easy
0.227 mi/0.365 km round trip - Easy

This short hike features a dramatic vista of a 800ft. deep, twisting gorge as well as spectacular views of the surrounding area.

Views, rocks, cliffs

Well graded dirt road

Golden Throne Trail

Capitol Reef National Park

Moderate
4 mi/6.5 km round trip - Moderate

This scenic hike leads to an excellent view of a sandstone monolith known as the Golden Throne. The hike begins at the Capitol Gorge Trailhead and picnic area.

Views, rocks, cliffs, desert

Graded dirt road

Sunset Point Trail

Capitol Reef National Park

Easy
0.67 mi/1 km round trip - Easy

This short trail leads a nice unmarked overlook with a bench that is especially nice at sunset.

Views, Interesting boulders

Well graded dirt road

Strike Valley Overlook

Capitol Reef National Park

Moderate
7.2 mi/11.6 km round trip or 0.6 mi/0.97 km round trip from the trailhead at the end of the road. - Moderate

The view overlooking the valley is spectacular and is a must see. The hike is 6.6 miles roundtrip if you start at the 2WD trailhead. Six of these miles are on a road. The other 0.6 miles are on a trail. Note, that the hike is only 0.6 miles roundtrip if you have a high clearance vehicle and can start at the 4WD trailhead.

Views, natural arches, rocks

Dirt

Chimney Rock Trail

Capitol Reef National Park

Moderate
3.5 mi/5.6 km roundtrip - Moderate

The Chimney Rock Trail features stunning views of the convoluted land that comprises Capitol Reef National Park as well as an excellent perspective of Chimney Rock from above.

Views, rocks, cliffs, badlands

Paved

Cohab Canyon Trail

Capitol Reef National Park

Moderate
4.2 mi/6.7 km roundtrip - Moderate

This trail begins across from the Fruita Campground and provides excellent views of the surrounding valley as well as a close-up look at the sculpted pattens in Cohab Canyon. In addition, more views can be had by hiking to two overlooks on a spur off of the Cohab Canyon Trail.

Views, canyon, wash, sculpted walls and desert scenery

Paved

Rim Overlook/Navajo Knobs

Capitol Reef National Park

Hard
4.4 mi/7.1 km roundtrip for Rim Overlook;9.3 mi/15.0 km roundtrip for Navajo Knobs - Hard

The hike to Navajo Knobs is probably the most scenic hike in Capitol Reef and the view from the top is the most spectacular in the park. In addition, the hike to the Rim Overlook is excellent by itself. This trail starts at the Hickman Bridge Trailhead.

A summit, spectacular views, huge cliffs, rocks, a natural arch, desert

Paved

Dinosaur National Monument

Dinosaur National Monument hiking trails and natural features

Dinosaur National Monument features impressive dinosaur fossils and spectacular canyon scenery.

The national monument is in both Colorado and Utah.

Park highlights include visiting the Quarry Exhibit Hall, driving the Harpers Corner Drive and hiking the scenic trails th...

Grand Staircase Escalante National Monument (BLM)

Grand Staircase Escalante National Monument (BLM) hiking trails and natural features

Covering about 1.87 million acres, the Grand Staircase Escalante National Monument (BLM) is one of the largest monuments in the country. It protects stunning cliffs, canyons, arches, badlands and narrow slot canyons. It is divided into three regions: the Grand Staircase, Kaiparow...

Lower Calf Creek Falls

Grand Staircase- Escalante National Monument (BLM)

Moderate
6.1 mi/9.82 km round trip - Moderate

This hike travels through a valley to a majestic waterfall that is 126 ft high. In addition, there are 15 interpretive sites along the trail. Brochures are available at the trailhead.

A majestic waterfall, soaring cliffs, canyon, a river and desert plants

Paved

Natural Bridges National Monument

Natural Bridges National Monument hiking trails and natural features

Founded in 1908, this national monument is actually the oldest one in Utah. It protects 3 impressive natural bridges. It also has Puebloan masonry and cliff dwellings. The monument is also an amazing place to view dark skies. In fact, it is the first park in the world to be desig...

Uinta-Wasatch-Cache-National-Forest

Uinta-Wasatch-Cache-National-Forest hiking trails and natural features

The Uinta-Wasatch-Cache National Forest spans 2.2 million acres. Its proximity to populated centers like Salt Lake City makes it one of the most heavily visited forests in the nation. The national forest is famous for its dry powdery snow and the amazing fall colors that extend ...

Lake Mary and Lake Catherine via Lake Mary Trail

Uinta Wasatch Cache National Forest

Moderate
2.2 mi/3.54 km roundtrip. More if you explore along the lake or hike to Lake Catherine. - Moderate

This popular hike starts at the Brighton Resort and leads to a stunning lake with mountain views.

A scenic lake, a waterfall and views

Paved

Utah BLM Lands

Utah BLM Lands hiking trails and natural features

Many stunning hikes can be found on the 22.8 million acres of land that the Bureau of Land Management operates in Utah. You can find hikes to mountain peaks, dramatic canyons, arches, waterfalls, historic sites and more.

Top highlights include exploring the Grand Staircase-E...